The Fully Alive Coaching Program
The only program that brings together Catholic Inner Child Work and Somatic Work in a three-part structured journey.
Fully Alive is a guided coaching program designed to help you heal trauma patterns, reconnect with your body and God, and live from your Spirit-led adult self.
Because you were made to become like a child and experience a kind of wholeness that makes you come alive.
A Trauma-Informed Approach
Trauma is anything that takes us from resting in who we are in God to fighting for survival. Trauma doesn’t just live in our memories but in our nervous system, our relationships, our unprocessed early-life experiences, and often our understanding of God and ourselves. Fully Alive honors this reality and offers a trauma-informed, Spirit-led path of healing that works with the body, mind, and the soul—not against them.
Healing unfolds not through force, but through integration—where wounded parts are met with compassion, protective patterns soften, and the Spirit-led Adult Self learns to lead from peace rather than survival.
A Catholic Parts-work Approach
The Fully Alive Coaching Program is grounded in Licensed Marriage and Family Therapist Brya Hanan’s Spirit-led Inner Child Work™ model. This approach addresses internal fragmentation shaped by trauma, complex grief, attachment injuries—including insecure attachment with God—as well as the impacts of culture and sin.
Like parts-work frameworks such as Internal Family Systems, developed by Richard Schwartz, Fully Alive helps you recognize and understand the different “parts” within you and supports their movement toward greater integration and wholeness.
What makes this approach distinct is its foundation in Catholic anthropology and the biblical understanding of the Imago Dei. Rather than centering the self as the ultimate authority, healing unfolds through prayer, spiritual formation, and the gentle leadership of the Holy Spirit—restoring unity within the person while remaining rooted in Christ.
To learn more about the Catholic parts-work model we use, you can read Befriending Your Inner Child: A Catholic Approach to Healing and Wholeness.
The Fully Alive Method Integrates:
Trauma-informed psychology
Nervous system & somatic awareness
Inner child & parts work
Secure attachment principles
Catholic Theology & the Imago Dei
Spirit-led integration (not self-led striving)
The SPIRIT-led way
Structure (time sensitive and thoughtfully designed)
Psycho-education (modules and ongoing learning)
Intuitive care (built around how God designed YOU)
Relationship (attachment and building secure bonds)
Integration (Somatic work, Parts-work + Theology)
Trauma-informed care (safety, stabilization, resourcing, regulation, awareness, processing, reconnection, embodiment)
Healing happens when the wounded child parts of us are met with safety, truth, and love and led by a Spirit-guided adult self.
The Method.
When you enroll, you’ll receive:
✧ A Structured, Trauma-Informed Healing Pathway
You’ll be guided through the Spirit-Led Inner Child Work™ model, moving through three intentional phases:
Regulate the Body – restore safety and nervous-system stability
Befriend the Child – understand and tend to wounded and protective parts
Integrate the Being – live from clarity, coherence, and Spirit-led leadership
This structure ensures healing is grounded, paced, and sustainable—not overwhelming or rushed.
✧ On-Demand Teaching Modules
You’ll receive access to thoughtfully recorded teachings that:
Explain the why behind your patterns
Integrate trauma science, attachment theory, and Catholic anthropology
Offer clear language for understanding your inner world
These teachings allow you to move at your own pace, revisit concepts, and integrate them gently into daily life.
✧ Guided Somatic & Prayer-Based Practices
Healing happens not only through insight, but through the body.
You’ll be guided through practices that help you:
Regulate your nervous system
Anchor in the present moment
Create internal safety
Invite God’s presence without bypassing pain
Each practice is designed to be accessible, gentle, and spiritually grounded.
✧ Reflective Journaling & Integration Prompts
You’ll receive prompts that help you:
Clarify what parts of you are activated
Separate past wounds from present reality
Discern truth from trauma-based beliefs
Practice Spirit-led reflection rather than self-criticism
These reflections support real integration, not just emotional release.
✧ A Compassionate, Non-Judgmental Framework
You will never be asked to:
Force spiritual language
Perform faith
Relive trauma
“Try harder” to heal
Instead, you’ll be met with a framework that honors:
Your dignity
Your pace
Your lived experience
The truth that grace works gently and relationally
✧ Tools You Can Return to Again and Again
Fully Alive is not a one-time experience—it’s a foundation.
You’ll leave with:
Regulation tools for moments of overwhelm
Language to understand your inner world
A model you can continue using in real time
A clearer sense of how to lead your life from the Spirit-led Adult Self
WHAT YOU RECEIVE:
Who This Is For:
This is for you if you:
- Feel emotionally exhausted, stuck, or disconnected from yourself
- Are tired of “trying harder” in therapy, faith, or relationships
- Want trauma-informed healing that honors your nervous system and your faith
- Long to feel safe in your body, anchored in God, and at home in yourself
- Love your faith but feel stuck, guarded, overwhelmed, or disconnected.
This may not be for you if you:
- Want quick fixes or surface-level mindset work
- Are not open to embodied, reflective healing
- Are seeking crisis support or emergency care
A Pathway Toward Wholeness, Not Perfection
This program is not about fixing yourself. It is about:
— Feeling more at home in your body
— Responding instead of reacting
— Living with greater freedom and clarity
— Reclaiming your God-given identity
In other words—becoming fully alive.
Available Pathways
12 video modules Inner Child Map Interactive workbook Nervous system practices Including 21 day nervous system reset Lifetime access No ACCOMPANIMENT from a trained Integrative Catholic Coach*
The group pathway offers more than access to live sessions. It provides a relational container that supports integration in ways self-led work often cannot — without requiring disclosure or emotional exposure.
The Individual Pathway offers personalized, Spirit-led accompaniment for those who benefit from one-to-one support while moving through the Fully Alive framework. It is designed for depth, pacing, and discernment—without urgency or over-exposure.
Book a Consultation
If you're interested in working with us, schedule a consult. We'll review your message and get back to you within 48 hours.
All consultations and services are done online via Zoom.
We serve English and Spanish-speaking clients in the United States and abroad.