The Fully Alive Coaching Program
The only program that brings together Catholic Inner Child Work and Somatic Work in a three-part structured journey.
Fully Alive is a guided coaching program designed to help you heal trauma patterns, reconnect with your body and God, and live from your Spirit-led adult self.
Because you were made to become like a child and experience a kind of wholeness that makes you come alive.
Trauma-Informed Catholic Coaching
Trauma is anything that takes us from resting in who we are in God to fighting for survival. Trauma doesn’t just live in our memories but in our nervous system, our relationships, our unprocessed early-life experiences, and often our understanding of God and ourselves. Fully Alive honors this reality and offers a trauma-informed, Spirit-led path of healing that works with the body, mind, and the soul—not against them.
A Catholic Parts-work Approach
The Fully Alive Coaching Program is grounded in Licensed Marriage and Family Therapist Brya Hanan’s Spirit-led Inner Child Work model. This approach addresses internal fragmentation shaped by trauma, complex grief, attachment injuries—including insecure attachment with God—as well as the impacts of culture and sin.
What makes this approach distinct is that its foundation is rooted in Catholic anthropology and the biblical understanding of the Imago Dei. Rather than centering the self as the ultimate authority, healing unfolds through prayer, spiritual formation, and the gentle leadership of the Holy Spirit—restoring unity within the person while remaining rooted in Christ.
To learn more about the Catholic parts-work model we use, you can read Befriending Your Inner Child: A Catholic Approach to Healing and Wholeness.
What makes the program unique:
This program is a pathway towards wholeness. The program includes 12 modules of teaching, meditation, and homework to help you encounter your inner world and bring what you discover to the family of God. Through the support of a trained Integrative Catholic Coach, this program walks with you to help you bring together what often feels too confusing, too heavy, and burdensome to carry on your own.
The program will walk you through the 5 A Process, ™ a process to help you:
Anchor— regulate your body and build what Attachment Researchers call earned security
Acknowledge— identify and name body sensations, emotions, core beliefs, wounds, defense mechanisms, and different “parts” of you
Attune— practice validation, empathy, compassion, and feeling emotions in your body
Ask— become more curious, responsive, and explorative instead of reactive
Act—practice virtue, meet unmet needs, utilize the gifts of the Holy Spirit, and live out your faith
Three Intentional Phases of Healing
Phase 1:
Understand Your Story
In sessions 1-5, you will:
Identify your patterns
Learn your nervous system
Map your inner world
Build emotional and nervous system safety
Begin relational and spiritual healing
Phase 2:
Heal + Integrate
In sessions 6-9, you will:
Work with your wounded and protective parts
Practice new ways of relating
Deepen embodiment and connection with Self and God
Step into your Spirit-led Adult Self
Phase 3:
Live Fully Alive
In session 10 + beyond, you will:
Bring together everything you have learned
Co-develop a plan moving forward
Understand what every part of you needs to continue healing and integrating
Discover your growth in the program
Who This Is For:
This is for you if you:
- Feel emotionally exhausted, stuck, or disconnected from yourself
- Are tired of “trying harder” in therapy, faith, or relationships
- Want trauma-informed healing that honors your nervous system and your faith
- Long to feel safe in your body, anchored in God, and at home in yourself
- Love your faith but feel stuck, guarded, overwhelmed, or disconnected.
A Pathway Toward Wholeness, Not Perfection
This program is not about fixing yourself. It is about:
— Feeling more at home in your body
— Responding instead of reacting
— Living with greater freedom and clarity
— Reclaiming your God-given identity
Available Pathways
Group Work
For those who would like to experience the Fully Alive program with people experiencing similar challenges and in similar seasons.
This pathway is best for those who desire to heal with others and need an intentional community.
*Please schedule a consult before signing up. All group members will experience an individual consultation and initial assessment.
The group pathway offers more than access to live sessions. It provides a relational container that supports integration in ways self-led work often cannot — without requiring disclosure or emotional exposure.
Guided Work
For those who would like to experience the Fully Alive program with a trained Integrative Catholic Coach who can customize the program to meet your individual needs and current season.
This pathway is best for those who need more space to be heard and seen, and to have the model adapted to meet their present-day challenges and needs.
*Please schedule a consultation to be intentionally placed with a coach who can best accompany you.
The Individual Pathway offers personalized, Spirit-led accompaniment for those who benefit from one-to-one support while moving through the Fully Alive framework. It is designed for depth, pacing, and discernment—without urgency or over-exposure.