The Fully Alive Coaching Program
The only program that brings together Catholic Inner Child Work and Somatic Work in a three-part structured journey.
Fully Alive is a guided coaching program designed to help you heal trauma patterns, reconnect with your body and God, and live from your Spirit-led adult self.
Because you were made to become like a child and experience a kind of wholeness that makes you come alive.
A Trauma-Informed Catholic Coaching
Trauma is anything that takes us from resting in who we are in God to fighting for survival. Trauma doesn’t just live in our memories but in our nervous system, our relationships, our unprocessed early-life experiences, and often our understanding of God and ourselves. Fully Alive honors this reality and offers a trauma-informed, Spirit-led path of healing that works with the body, mind, and the soul—not against them.
A Catholic Parts-work Approach
The Fully Alive Coaching Program is grounded in Licensed Marriage and Family Therapist Brya Hanan’s Spirit-led Inner Child Work™ model. This approach addresses internal fragmentation shaped by trauma, complex grief, attachment injuries—including insecure attachment with God—as well as the impacts of culture and sin.
Like parts-work frameworks such as Internal Family Systems, developed by Richard Schwartz, Fully Alive helps you recognize and understand the different “parts” within you and supports their movement toward greater integration and wholeness.
What makes this approach distinct is its foundation in Catholic anthropology and the biblical understanding of the Imago Dei. Rather than centering the self as the ultimate authority, healing unfolds through prayer, spiritual formation, and the gentle leadership of the Holy Spirit—restoring unity within the person while remaining rooted in Christ.
To learn more about the Catholic parts-work model we use, you can read Befriending Your Inner Child: A Catholic Approach to Healing and Wholeness.
Who This Is For:
This is for you if you:
- Feel emotionally exhausted, stuck, or disconnected from yourself
- Are tired of “trying harder” in therapy, faith, or relationships
- Want trauma-informed healing that honors your nervous system and your faith
- Long to feel safe in your body, anchored in God, and at home in yourself
- Love your faith but feel stuck, guarded, overwhelmed, or disconnected.
This may not be for you if you:
- Want quick fixes or surface-level mindset work
- Are not open to embodied, reflective healing
- Are seeking crisis support or emergency care
A Pathway Toward Wholeness, Not Perfection
This program is not about fixing yourself. It is about:
— Feeling more at home in your body
— Responding instead of reacting
— Living with greater freedom and clarity
— Reclaiming your God-given identity
In other words—becoming fully alive.
Available Pathways
Independent Work
12 video modules Inner Child Map Interactive workbook Nervous system practices Including 21 day nervous system reset Lifetime access No ACCOMPANIMENT from a trained Integrative Catholic Coach*
For those who would like to experience the Fully Alive program and the Spirit-led Inner Child work model independently.
This pathway is best for those who feel regulated enough, have outside support, and are in a place where they would like to slowly journey with the material.
Group Work
For those who would like to experience the Fully Alive program and the Spirit-led Inner Child work model with people experiencing similar challenges and in similar seasons.
This pathway is best for those who desire to heal with others and need an intentional community.
The group pathway offers more than access to live sessions. It provides a relational container that supports integration in ways self-led work often cannot — without requiring disclosure or emotional exposure.
Guided Work
For those who would like to experience the Fully Alive program and the Spirit-led Inner Child work model with a trained Integrative Catholic Coach who can customize the program to meet your individual needs and current season.
This pathway is best for those who need more space to be heard and seen, and to have the model adapted to meet their present-day challenges and needs.
The Individual Pathway offers personalized, Spirit-led accompaniment for those who benefit from one-to-one support while moving through the Fully Alive framework. It is designed for depth, pacing, and discernment—without urgency or over-exposure.
Individual or Couple’s Coaching
Individual and Couple’s Coaching is individualized coaching without the Fully Alive structured program. Our coaching is trauma-informed support to help you heal wounds and experience more integration (mind, body, and soul) in your present-day life.
This pathway is best for those who are not ready for a structured program but would still like to experience the Spirit-led Inner Child work model slowly and safely, and connect it to their present-day challenges and experiences.