This retreat is an invitation to slow down, listen deeply, and allow God to meet you in the places of your heart that long for healing, integration, and wholeness.
Over the next 28 days, you will be guided through a prayerful and trauma-informed journey that integrates Catholic spirituality, nervous system awareness, and Spirit-Led Inner Child Work.
Each day includes carefully curated reflections and exercises designed to help you:
Deepen your relationship with God
Understand your inner world with greater clarity and compassion
Identify wounded beliefs and protective patterns
Strengthen your Spirit-Led Adult Self
Reconnect with your God-given identity (Imago Dei)
Practice nervous system regulation and attunement
Experience greater freedom, peace, and integration
Inside this retreat guide, you'll find:
✓ Daily teachings and reflections
✓ Guided journaling prompts
✓ Somatic and nervous system exercises
✓ Prayer experiences and spiritual reflections
✓ Body awareness and regulation practices
✓ Meditations
✓ Integration exercises
This retreat was intentionally designed to be flexible and accessible. You may choose to move through it at your own pace or complete one day each day for 28 consecutive days.
We recommend setting aside 20–45 minutes daily for prayer, reflection, and integration.
Each retreat day includes a corresponding 3-minute meditation.
To access the meditation:
Locate the YouTube link provided for each day.
Click the link directly if viewing the workbook digitally.
You may need to download this workbook to your device and open it with Adobe Acrobat Reader to access the links.
Many participants enjoy printing the workbook and creating a dedicated retreat journal.
For a printed experience, consider:
Three-ring binder
Spiral binding
Hole-punched pages
High-quality paper for journaling
You may also choose a hybrid approach by listening to the meditations digitally while sitting with the prompts for each day in a printed workbook.
This retreat is an invitation to slow down, listen deeply, and allow God to meet you in the places of your heart that long for healing, integration, and wholeness.
Over the next 28 days, you will be guided through a prayerful and trauma-informed journey that integrates Catholic spirituality, nervous system awareness, and Spirit-Led Inner Child Work.
Each day includes carefully curated reflections and exercises designed to help you:
Deepen your relationship with God
Understand your inner world with greater clarity and compassion
Identify wounded beliefs and protective patterns
Strengthen your Spirit-Led Adult Self
Reconnect with your God-given identity (Imago Dei)
Practice nervous system regulation and attunement
Experience greater freedom, peace, and integration
Inside this retreat guide, you'll find:
✓ Daily teachings and reflections
✓ Guided journaling prompts
✓ Somatic and nervous system exercises
✓ Prayer experiences and spiritual reflections
✓ Body awareness and regulation practices
✓ Meditations
✓ Integration exercises
This retreat was intentionally designed to be flexible and accessible. You may choose to move through it at your own pace or complete one day each day for 28 consecutive days.
We recommend setting aside 20–45 minutes daily for prayer, reflection, and integration.
Each retreat day includes a corresponding 3-minute meditation.
To access the meditation:
Locate the YouTube link provided for each day.
Click the link directly if viewing the workbook digitally.
You may need to download this workbook to your device and open it with Adobe Acrobat Reader to access the links.
Many participants enjoy printing the workbook and creating a dedicated retreat journal.
For a printed experience, consider:
Three-ring binder
Spiral binding
Hole-punched pages
High-quality paper for journaling
You may also choose a hybrid approach by listening to the meditations digitally while sitting with the prompts for each day in a printed workbook.
